The Basics

The Basics

w/ Joseph Goldstein

A clear, simple introduction to meditation with one of the world’s most respected meditation teachers.

  • Day 9
  • Hide the Zen

    When you experience and acknowledge the truth of change, you're less likely to be swept away by your thoughts and emotions.

  • The Judging Mind

    11 minutes and 31 seconds

  • Day 10
  • Will Meditation Kill My Edge?

    Joseph weighs in on how mindfulness can be an asset in the workplace, by making you more focused and less reactive.

  • Quiet and Connected

    11 minutes and 40 seconds

  • Day 11
  • Don't Force It

    The all-important difference between "effort" and "efforting."

  • Feel, Don't Observe

    12 minutes and 50 seconds

  • Day 12
  • Presence v Mindfulness

    The idea of "being in the present moment" gets thrown around a lot these days, but is that the same as being mindful?

  • What is a Thought?

    13 minutes and 07 seconds

  • Day 13
  • Non-Attachment to Results

    The secret to how a mindful person manages ambition.

  • Fear

    13 minutes and 06 seconds

  • Day 14
  • Attachment v Love

    Yes, we know that we live in a world where nothing lasts, but shouldn't we be attached to the people we love? Joseph explores the difference between "love" and "attachment."

  • The Complaining Mind

    13 minutes and 04 seconds

  • Day 15
  • The Case for Kindness

    The radical, counterintuitive, and science-based case for kindness. Was Machiavelli wrong when he said it's better to be feared than loved?

  • Open Sky of the Mind

    11 minutes and 50 seconds

  • Day 16
  • Final Thoughts

    How to bring mindfulness into every aspect of your life.

  • The End of the Beginning

    11 minutes and 50 seconds

  • Just Meditate - Lightly Guided Reusable Meditations
    Pro Tips with JG

    Pro Tips with JG

    w/ Joseph Goldstein

    Joseph is back with some phenomenally useful tools he’s picked up - or invented - during five decades of practice.

    Less Distracted

    Less Distracted

    w/ Sharon Salzberg

    Meditation maestro Sharon Salzberg tackles what may be the number one complaint among meditators: distraction.

    Less Distracted II

    Less Distracted II

    w/ Sharon Salzberg

    Sharon is back with a quick hit on a whole bunch of alternatives to using the breath. A must for anyone dealing with distraction.

    Up Your (Inner) Game

    Up Your (Inner) Game

    w/ George Mumford

    Learn how meditation makes you “zone-ready” - from the guy who taught Michael Jordan and Kobe how to meditate.

    On The Go

    On The Go

    w/ Alexis Santos

    Dan and Alexis hit the streets (and venture into Dan’s home) to learn how to work mindfulness into everyday life.

    20 Questions

    20 Questions

    w/ Joseph Goldstein

    Everything you wanted to know about meditation but were afraid to ask.

    Mindful Eating

    Mindful Eating

    w/ Dr. Judson Brewer

    Ever mindlessly eat a can of Pringles or a sleeve of Oreos, and then enter a shame spiral? Neuroscientist Jud Brewer teaches us how we can use mindfulness to eat healthier.

    10% Nicer

    10% Nicer

    w/ Sharon Salzberg

    It may sound sappy, but science suggests “lovingkindness” meditation can make you healthier, happier, and more successful.

    Can You Hear Me Now?

    Can You Hear Me Now?

    w/ Oren J. Sofer

    The course that could save your marriage - or your job. (Kidding. Kinda.) How meditation can make you a better communicator.

    Wandering Retreat

    Wandering Retreat

    w/ Jeff Warren

    Dan meets up with Jeff in NYC with a vague plan to head into the woods and meditate. Follow as they wander along, and join in their meditations.

    Live Q&A

    Live Q&A

    with 10% Happier Teachers

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    Coming Soon

    Coming Soon

    New courses with more great teachers

    We're working with new teachers on content and tools to help you deepen your practice and find new ways to use meditation and mindfulness in your life. Have ideas? Let your coach know, we'd love to hear from you.